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Fruit and Cream

1 cup whole milk
1 cup vanilla ice cream or frozen yogurt
1 cup canned fruit (heavy syrup), including juice (peaches, apricots, pears)
Almond or vanilla extract to taste.
Blend ingredients and chill well before serving.
Yield: 2 servings
Serving size: 1½ cups
If made with ice cream:
Calories per serving: 302 calories
Protein per serving: 7 grams
If made with frozen yogurt:
Calories per serving: 268 calories
Protein per serving: 9 grams

Lactose-Free Double Chocolate Pudding

2 squares baking chocolate (1 ounce each)
1 cup nondairy creamer, soy formula, or lactose-free milk
1 tbsp. cornstarch
¼ cup granulated sugar
1 tsp. vanilla extract.
Melt chocolate in small pan or on foil. Measure cornstarch and sugar into saucepan. Add part of the liquid and stir until cornstarch dissolves. Add the remainder of the liquid. Cook over medium heat until warm. Stir in chocolate until mixture is thick and comes to a boil. Remove from heat. Blend in vanilla and cool.
Yield: 2 servings
Serving size: ¾ cup
Calories per serving: 382 calories
Protein per serving: 1 gram

Apple/Prune Sauce

1/3 cup unprocessed bran
1/3 cup applesauce
1/3 cup mashed stewed prunes.
Blend all ingredients and store in refrigerator. Take 1-2 tablespoons of this mixture before bedtime, then drink 8 ounces of water.
Note: Make sure you drink the water, or else it will not work to relieve constipation.
Yield: 16 servings
Serving size: 1 tbsp.
Calories per serving: 10 calories
Written by/reviewed by:
Last reviewed by: Arthur Schoenstadt, MD
Last updated/reviewed:
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